Self Help and Travel

T. O. P. S. Chapter 189

TOPS stands for Taking Off Pounds Sensibly. We are are a guided self help group. We share recipies and strategies for sensible eating. We track our successes, and reward those most successful in losing weight, by local and statewide rewards. We meet each Wednesday at the Annex from 9:00 - 11:00 AM all year. For more information call Lucille at 407 957-2574 or the group leader Rita Oaks at 407 892-6543.

SeniorSize

Seniorsize is limited to seniors. The group performs stretching exercises both standing and on a mat. No aerobics. Bring towels to cover the mat where you exercise. We meet all year from 8:00 to 9:00 AM in the Annex, on Mondays, Wednesdays and Fridays (All year). For more information call Jane Grim at 407 892-5775.

A'Hoy, Carefree Travelers

The club meets in "B" Hall on the 1st and 3rd Monday of each month (except July) from 1:30 to 3:00 PM. We work with a local travel agent to plan both local and long distance trips that appeal to the members. We take advantage of lower group rates, and travel with people we know. Key West, Biloxi-New Orleans (photos above), and the Dixie Stampede Show have been some recent destinations. You must be a member of our club to take advantage of the low rates. Typically we plan our trips and cruises 6 months to a year in advance. For more information call Phyllis Randall at 407 892-9792.

A list of planned trips and photos of past trips will be posted here in the near future.

St. Cloud Senior Center Home Page

Copyright ©2008 St. Cloud Senior Citizen Center